5 10 5 Update ⚡ Real Improvement

Описание: Episode 408

Another day of speed training as we continue to work on Gavin's sprinting form, his acceleration, and improving his 40 time and his top speed. No new PR's in those areas BUT he did get a PR in his 5-10-5 shuttle run! He's practiced it a few times since our initial timing when we did the OVR Overall Score. He struggled that 1st day because he didn't have good cleats but also because he was gearing down and transitioning very well. So he got those corrected and set a new PR!


Thanks for watching! We invite you to join our family and come along on our journey of life!

To be a part of the "extended" Murph Squad Family hit the subscribe button and turn on the notifications!

Please help us grow our channel by sharing our videos with others!

"We are Christ’s ambassadors. God is using us to speak to you: we beg you, as though Christ himself were here pleading with you, receive the love he offers you—be reconciled to God." 2 Cor 5:20

Check out our Premium Athletic Brand - Grit Army (best athletic socks ever):
https://gritarmy.com/
We appreciate your support of our Youtube Channel so here's a 10% discount code! At the checkout, enter the coupon code: murphsquad

Want to know more about the Grit Army brand (what it is and why we started it)? Watch the video here:
   • GRIT ARMY - WHO WE ARE AND WHY WE EXIST  

Follow our individual accounts on Social Media:

Instagram:

Micah -   / micahmurphree  
Lois Ann -   / auboymomx3  
Micah Jr (Parent monitored) -  / micah_murphree  
Grit Army -   / gritarmy  

Facebook:

Micah -   / micahsr  
Lois Ann -   / lois.murphree  
Grit Army -   / gritarmy  

Micah's podcast for teenagers and young adults (all ages will enjoy and learn from it), can be found on iTunes, Spotify, or whereever you lisetn to podcasts. Links below:

Truth For Youth Podcast Links:

iTunes

https://podcasts.apple.com/us/podcast...

Spotify

https://open.spotify.com/show/0HZ9TYv...

Music Credit: Murph Squad Intro Song - Justin Stone "Brightside"
Justin Stone YouTube: @JustinStoneMusic
Justin Stone Spotify: https://play.spotify.com/artist/5Vu87...