How To Spot Extreme Internal Dialogue?

Описание: Ever wonder if your inner voice is working against you? This video dives into how to recognize when your internal dialogue becomes extreme and unhelpful, offering crucial insights for mental well-being.

In this guide, you'll discover:
► Key indicators that your self-talk has crossed into extreme territory.
► The different forms extreme internal dialogue can take, from self-criticism to catastrophizing.
► How identifying these patterns is the first step towards healthier cognitive habits.
► The impact of extreme internal dialogue on your emotions and daily life.


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