7 Things Successful People Do Before 9 a.m.

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After doing some research into the morning habits of people who inspire me, I've been trying to implement these seven things that successful people do before 9 a.m. into my morning routine. When I'm able to do a few of these things each morning, I'm ready to tackle the day!

TIMESTAMPS
1:21 - Don't hit the snooze button
1:51 - Don't use your phone right away
2:20 - Drink water before caffeine
2:55 - Be mindful and set your intentions
3:30 - Bring meditation into your routine
4:29 - Always eat breakfast
4:56 - Make a prioritized list

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SUMMARY
When your alarm goes up, don't hit the snooze button — allowing yourself to go back to sleep confuses the body and the brain, resulting in a groggy, foggy feeling
Waking up at the same time every single day helps set your internal clock, making it easier to get out of bed
Don't reach for your phone as soon as you get out of bed — seeing emails, social media and news bombards your brain with so much information that doesn't put you in a positive state of mind
Put your phone on airplane mode before you go to sleep, and don't turn it off until you are ready to start your work day
Instead of reaching for caffeine right away, drink water when you first wake up to help with rehydration and good digestion — add some lemon for flavour and added vitamin C
Take 10-15 minutes to journal in a quiet space and set your intentions for the day
Bring meditation into your morning routine by listening to a meditation app while doing your hair and makeup and getting
Eating breakfast is very important as it boosts your metabolism, keeps your blood sugar levels stable, and reduces cravings and overeating later in the day
Create a short prioritized list with the three most important things you need to work on — don't overwhelm yourself with a huge list of tasks
It takes time to start implementing a healthy and productive morning routine, so be patient as you start to add these habits into your lifestyle

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