How to avoid burnout & remove negative energy
Автор: Shayna Terese Taylor
Загружено: 2025-02-26
Просмотров: 19154
Описание:
How to avoid burnout & remove negative energy 🧘♀️ Transform your business and life by learning how to protect your most valuable resource - your energy.
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In this video, I’m sharing my exact strategies I use for running 5 businesses without burning out.
What you’ll learn:
00:00 Intro
00:33 Morning rituals for energy protection
05:22 Creating a sacred work environment
07:01 Nourishing our bodies
09:30 Business systems
12:02 Boundaries & energy protection
13:29 Setting boundaries with your team
14:28 Protecting my energy
17:32 Evening detox to recharge
20:24 The biggest shift?
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Let's heal together!
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I would love to hear what videos you want to see from me, let me know in the comments so I can share more content you love!
#avoidburnout #removenegativeenergy #successmindset #shaynaskitchen
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