How to avoid burnout & remove negative energy

Описание: How to avoid burnout & remove negative energy 🧘‍♀️ Transform your business and life by learning how to protect your most valuable resource - your energy.

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In this video, I’m sharing my exact strategies I use for running 5 businesses without burning out.

What you’ll learn:
00:00 Intro
00:33 Morning rituals for energy protection
05:22 Creating a sacred work environment
07:01 Nourishing our bodies
09:30 Business systems
12:02 Boundaries & energy protection
13:29 Setting boundaries with your team
14:28 Protecting my energy
17:32 Evening detox to recharge
20:24 The biggest shift?

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Let's heal together!

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#avoidburnout #removenegativeenergy #successmindset #shaynaskitchen