Why Eating Less Isn’t Burning Fat (Hormones Decide Everything)

Описание: Eating less but still not losing fat?
You’re not broken. You’re not undisciplined.
And you’re definitely not failing.

This video explains why eating less often stops working for fat loss — and why hormones like insulin, leptin, and cortisol matter more than calorie math alone.

Most people are taught to eat less and move more.
But biology doesn’t work like a calculator.

In this video, you’ll learn:

Why calorie deficits can slow fat loss instead of speeding it up

How insulin blocks fat access, even when you’re eating less

Why stress and poor sleep can override fat loss completely

The role of leptin, cortisol, and energy threat

Why hunger, fatigue, and plateaus are signals — not failures

Why fat loss depends on the state of your body, not willpower

How medicine approaches treatment — and why fat loss should be treated the same way

This isn’t about extremes.
It’s not about hacks.
And it’s not about blaming yourself.

It’s about understanding how the human body actually works — and why fat loss becomes easier when the body feels safe instead of threatened.

If you’ve tried:

Cutting calories again and again
Adding more exercise with worse results
Feeling hungrier, colder, and more exhausted over time

This video will explain why that happens — and what needs to change first.

✅ WHO THIS VIDEO IS FOR

People stuck in fat-loss plateaus
Anyone eating less but not losing fat
Dieters dealing with hunger, fatigue, or regain
Viewers who want science, not motivation

❌ WHO THIS VIDEO IS NOT FOR

Quick-fix seekers
Extreme dieting fans
“Just push harder” advice believers

If you want fat loss explained without blame, extremes, or confusion —
subscribe to Wellness Plate.

This channel approaches fat loss the way medicine approaches treatment:
Identify the state first.
Then choose the correct approach.

Welcome to Wellness Plate — where science becomes simple, practical, and life-changing.
If you’re struggling with weight loss, high stress, poor sleep, insulin resistance, belly fat, or low energy, this channel teaches you the real physiology behind your body.

We create U.S.-focused, science-backed videos on fasting, metabolism, hormones, gut health, sleep, cortisol, and morning habits — all explained in a simple, cinematic, high-retention format.

Subscribe for weekly research-based videos that help you burn fat, balance hormones, and feel energized again.

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