Relaxing Yoga for Children | Gentle Poses to Calm and Refresh Kids
Автор: Kids Yoga with Sofia
Загружено: 2025-10-15
Просмотров: 1564
Описание:
This relaxing yoga session for children features gentle poses that help calm the body, clear the mind, and refresh the spirit.
Through soft and mindful movements, this yoga for kids routine guides children toward emotional balance, inner peace, and light energy.
It’s a perfect way to relax and reset — whether at home, in class, or after a busy day.
🌟 What’s inside :
– Gentle stretching poses
– Breathing exercises to reduce stress
– A calming yoga flow to recharge the body and mind
🎯 Perfect for :
– Emotional regulation
– Transitions between activities
– Creating calm in daily routines
📌 Suitable for ages : 6–12
#yogaforkids #kidsyoga #mindfulyoga
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