How To Do A Contract Relax Stretch

Описание: The contract-relax stretch is a go-to method for improving flexibility through active muscle engagement. By contracting a muscle before relaxing into a deeper stretch, you can train your body to move more freely and safely through its full range of motion.

In this video, we’ll guide you through the contract-relax stretching technique, demonstrate proper form, and share coaching cues to help you perform it correctly—whether you’re lifting, running, or just looking to recover smarter.

You’ll learn:

· The difference between static and contract-relax stretching

· How to perform contract-relax stretches for major muscle groups

· How to integrate this method into your warm-up or cooldown

Equipment featured:

· REP Stretch Straps and Mats → https://repfitness.com/collections/yoga

Build mobility, reduce tightness, and move better—right from your home gym.

#REPFitness #ContractRelax #StretchingRoutine #MobilityTraining

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