Stop Feeling Guilty for Laughing in Serious Moments
Автор: Quick Psychology
Загружено: 2026-01-16
Просмотров: 122
Описание:
Do you ever find yourself smiling or laughing during a serious conversation and immediately feel like a bad person? You’re not rude, and you’re not alone.
In this video, we dive into the psychology of "Incongruent Affect." For many, laughter isn't about amusement—it's a stress response. When your nervous system feels overwhelmed by intense emotions, your brain looks for the quickest "escape valve" to release the pressure.
Whether it’s a trauma response or a habit formed in childhood to break the tension, understanding this can help you heal and stop the self-guilt. You aren't broken; you're human.
If you relate to this, drop a "🤍" in the comments. Let's normalize the complexities of our nervous systems.
#psychology #mentalhealthmatters #nervoussystem #traumaresponse #incongruentaffect #humanbehavior #selfcare #emotionalintelligence #mentalhealthawareness
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