one year of joyful movement + the peloton bike (uk review)

Описание: A bit of a niche one today and something very different, but I hope it's helpful if you're interested in changing your mentality towards movement and finding more joy in physical activity. OR, if you've just been curious about the Peloton bike experience, here's an in-depth UK review from someone who didn't even own a decent sports bra a year ago.

Please hear me when I say this is just a chat about my own, very personal experiences and is absolutely not meant to be judgement or discussion of anybody else! If this is the total, polar opposite approach to what works for you when it comes to moving your body, that is totally fine! We all work in mysterious, wonderful, weird ways of our own on this magical planet.

Joyful movement discussion starts at 3:02
Peloton discussion starts at 18:37
Q&A starts at 26:29

00:00 intro
03:02 discovering joyful movement
18:37 peloton explainer
23:54 peloton basics
26:30 instagram q&a
26:52 is it worth the money?
28:27 the peloton hack
30:45 is it body positive/neutral?
33:54 staying motivated
38:34 favourite instructors
40:09 favourite classes
41:06 movement outside of peloton
42:57 where do we keep it?
43:55 how noisy is it?
44:24 does the seat hurt?
44:59 how often do we use it?
46:00 any knee pain?
46:51 who uses it more?
47:09 what does flo think?
47:32 workout clothing
48:26 removing weightloss as a goal
49:19 relationship changes with body
49:57 time away from exercise
52:02 remaining neutral
52:56 would i change anything?
53:56 is it life changing?
54:52 outro

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🌻 STUFF MENTIONED
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Joyful Movement resources
What is joyful movement?: https://bit.ly/36MEwTb
What to do if you hate exercise: https://bit.ly/3NlLteL
Joyful movement ideas: https://findingjulianne.com/joyful-mo...
Megan Jayne Crabbe:   / caiuwdrs3im  
Tally Rye:   / cbavatpaffs  
This graphic breaks it down nicely:   / cy494p0lcgk  

My Peloton referral code: NV8VGV
Try Peloton membership for free for 60 days: https://www.onepeloton.com/digital/ch...

Carrie’s Peloton hack video:    • i tried the "peloton hack" and saved $2,00...  

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🌚 DISCLAIMER
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All opinions and views are my own. This video is not sponsored. Some of the above links may be affiliate links.