बात-बात पर गुस्सा आना चिड़चिड़ापन घबराहट क्यों होती है कारण में सही इलाज समझे/ANXIETY PROBLEM SOLVED

Описание: #Anxiety # Causes # treatment #Drkumareducationclinic

Quit smoking and cut back or quit drinking caffeinated beverages. Both nicotine and caffeine can worsen anxiety. Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.

Diaphragmatic breathing.
Simple stretches.
Use your words.
Guided imagery.
Change your language.
Lose yourself in music.
Make a new playlist.

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