YOGA FOR DANCERS - 30 Min. Flexibility and Strengthening Practice

Описание: Flexibility and Strengthening Yoga Flow for Dancers. As a dancer myself, yoga has been such a crucial part of my training process. It’s so important to stay flexible and strong in our muscles so that we can move properly and stay safe in our bodies. Even if you’re not a dancer, this flow is a great practice for working on flexibility in poses such as your split, as well as building strength in the core for balancing postures.

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