Are You Fast Enough to 3-Step in Hurdles? Here's How to Be a Fast 4-Stepper!
Автор: ACE Method Coaching
Загружено: 2025-01-23
Просмотров: 5117
Описание:
Are you fast enough to 3-step in hurdles? In this video, I review a submitted video from a high school athlete struggling with 3-stepping. I break down how to determine if you have the speed to 3-step and share tips to improve your speed and technique. If 3-stepping isn’t an option yet, I’ll teach you how to master 4-stepping to maximize your performance. Whether you’re a coach or athlete, this video is packed with actionable advice to take your hurdling to the next level!
👉 Submit your hurdling video for a chance to be featured: https://acemethodcoaching.com/virtual...
👉 Get the Hurdle Technique and Drill Guide: https://acemethodcoaching.com/hurdle-...
Thanks for watching Are You Fast Enough to 3-Step in Hurdles?" Here's How to Be a Fast 4-Stepper!
Contact Coach Mike Caton: [email protected]
#Hurdles #TrackAndField #HurdleCoaching #3StepHurdles #4StepHurdles #HurdleTraining #HighSchoolTrack #sports #training #coach
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