The Emotional Toll of Procrastination

Описание: The Emotional Toll of Procrastination

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Today we're talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story and discuss the struggles he's faced as a late-diagnosed ADHDer. We dive into the challenges of procrastination, particularly in the context of ADHD.

I've never met an ADHDer who didn't struggle with procrastination, so buckle up and let's go.

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00:00 Understanding Procrastination and ADHD
14:17 Personal Stories of Procrastination
20:15 The Emotional Impact of Procrastination
25:30 Strategies for Managing ADHD and Procrastination
27:09 The Power of Community Support
28:05 Understanding the Cost of Procrastination
30:50 Overcoming Procrastination: Tools and Strategies
34:04 Emotional Regulation and Procrastination
39:18 Identifying the Roots of Procrastination
42:02 Personal Stories: Family, Sports, and ADHD
51:07 The Journey of Processing Emotions
52:35 Encouragement for Those Struggling with Procrastination