Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill

Описание: Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. Tana opens up about how a cancer diagnosis—and the wrong antidepressant—sent her spiraling into darkness, and the life-saving strategies that helped her fight her way back. Plus, find out how an everyday spice—saffron—could work as well as antidepressant medication, backed by decades of research.

00:00 Intro
00:57 Mood is a Brain Function
02:45 Your Physical Brain Function Affects Your Mood
05:48 The Physical Causes of Mood Disorders
09:00 Taking the Wrong Medication
11:50 Psychological/Social/Spiritual Factors
13:46 Mood Robbers
17:49 Sponsor
18:30 Mood Enhancing Fakers
24:53 Saffron
31:53 TMG/SAMe
35:16 Wrap Up

Happy Saffron and other brain-healthy supplements:
https://brainmd.com

Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com

Follow Daniel
Instagram:   / doc_amen  
TikTok:   / docamen  
Facebook:   / drdanielamen  

Follow Tana
Instagram:   / tanaamen  
TikTok:   / tanaamen  

📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Br...

📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/...


🧠 #brainhealth #changeyourbrain #changeyourlife

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/schedule-...


🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....

Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700