পিরিওড টাইমে কি এক্সারসাইজ করা যাবে ? কি ধরনের খাবার খাওয়া উচিত? Should I exercise during period?

Описание: In this video I have discussed about what kind of activities or exercise or workout you should do during your period time and what kind of food you should include in your diet.
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