The 3 Stepping Stones to Expect | Mary Petschen With Georgena Grace

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Grieving such losses is important because it allows us to free up energy that is bound to the lost person, object, or experience—so that we might re-invest that energy elsewhere. Until we grieve effectively we are likely to find reinvesting difficult; a part of us remains tied to the past. Grieving is not forgetting. Numbness, disorganization, and reorganization are these stages and they bring about emotional, physical, and behavioral changes in all of us. Numbness is the first stage of bereavement and it begins at the moment death occurs and continues for several months.

Grief can be taxing, which may compromise immune function and make people more susceptible to colds and other illnesses. Grief can alter one's appetite and result in weight changes. It may interfere with sleep and make people feel extremely exhausted. Additionally, it may cause headaches, body aches, and stomachaches.

Grief may help us see how similar we are, draw us nearer to the people we care about, and increase our capacity for compassion. Grief is a powerful, intimate emotion that is neither dark nor unpleasant. It has the ability to affect both the person experiencing it and those around them.

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The 3 Stepping Stones to Expect | Mary Petschen With Georgena Grace

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