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The Truth About Holiday Weight Gain!
Автор: Pascale Lean
Загружено: 2022-11-16
Просмотров: 3761
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Food guilt is a big issue as we run up to the holidays, especially Thanksgiving.
So, if you know that after one day of indulging, you can get back on track, let go of the guilt and enjoy the day sharing food with your family. One unhealthy meal will not cause you to gain weight; one healthy meal doesn't cause you to lose weight.
But if you know that throwing away your inhibitions can lead to poor choices in the following weeks, you'll need to have a plan. You can implement many strategies to enjoy the holidays without guilt.
For a list of proven strategies, DM me.
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