Find Out Why Sleep is SO Important 🛌❗
Автор: MelissaBPhD
Загружено: 2023-03-21
Просмотров: 303
Описание:
It's often said that as you get older, you don't need as much sleep—that's not true. It's beneficial to get seven to eight hours of sleep each night because this is when your cells regenerate, and it helps your mood, mental sharpness, and physical well-being.
Your bedroom should be used only for two things—sleep or sex. It should be dark, calm, quiet, and no TV or computers in the bedroom. It's also advisable to avoid things that would prevent you from sleeping, like caffeine or alcohol, or sugary foods before bedtime.
Learn more by tuning in to this new episode of This Is Getting Old: Moving Towards An Age-Friendly World—Five Tips For Aging Well
with Bob & Fran German. • Five Tips For Aging Well
#podcast ##healthiswealth #agingwell
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