You Don't Need More Discipline, You Need Less Clutter

Описание: Are you experiencing constant mental fatigue and exhaustion, feeling scattered and drained?

What if the solution isn't to push harder, but to gain clarity by learning to see more clearly and decide more intentionally?

In Episode 65 of The Personal Mastery & Growth podcast, I'll explains why mental fatigue is often caused by unresolved decisions, open loops, and cognitive overload—not lack of motivation or discipline.

In this episode, you’ll learn:
• What mental clutter really is
• How ambiguity drains your brain’s energy
• Why mental fatigue feels different from physical fatigue
• The hidden cost of carrying too much in your head
• A simple clearing practice to restore clarity

This episode blends neuroscience and lived experience to help you understand what’s happening in your mind—and how to begin creating relief.
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🎯 Highlights:
00:00 – Intro
01:42 – “I’m not that busy… so why am I exhausted?”
03:28 – What mental clutter actually is
05:12 – The neuroscience of cognitive load
07:14 – How mental clutter shows up in real life
09:02 – Why mental clutter persists
10:48 – The hidden cost ledger
12:30 – A simple clearing practice
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Are you ready to make 2026 your best year yet? Start with the Clarity & Leverage Planning Kit: ⁠https://josejohnson.com/clarity/⁠

Ready to upgrade your mindset? Explore The Mindset Makeover book and course:👉⁠ https://josejohnson.com/mindset/