How to eat a Kiwano melon/ Horned melon and its benefits
Автор: FoodThesis
Загружено: 2025-07-11
Просмотров: 890
Описание:
Horned melon or African horned cucumber, is an exotic and visually striking fruit.
some of the key benefits of incorporating kiwano melon into your diet are
1. Excellent Hydration: Kiwano melon are having a very high water content (around 88%). This makes it an excellent choice for staying hydrated, especially in warm climates, and contributes to overall bodily functions and skin health.
2. Boosts Immune system: Due to rich in Vitamin C and zinc.
3. Antioxidant: The vitamins A, C, and E in kiwano melon add antioxidant properties of this fruit.
How to eat Kiwano melon/ Horned melon?
Simply wash the kiwano melon and Slice it lengthwise and scoop out the pulp.
You can eat this fruit raw, or can use in smoothies and in desserts.
Also can add the fresh pulp of kiwano melon to fruit salads.
Other way to eat this fruit is blend it for a nice cool summer drink or as a toppings for some delicious desserts.
So whenever you see this fruit available in market jus give it a try. It is like Mildly sweet and tart, often compared to a mix of banana, cucumber, and lime taste. And yes it is full of antioxidant and boots the immunity and is good for skin and stomach.
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