10 Feel Good Therapies | Mental Wellness | MagnetMind with Aarti Lahoti

Описание: Are you feeling stressed, anxious, or low? Do you want to boost your mood and well-being? If yes, then this episode of Magnet Mind by Aarati Lahoti is for you! Aarati shares 10 feel good therapies that you can easily adapt in your daily life. These therapies are based on scientific research and proven to help you cope with various mental and emotional challenges.

You will learn how to:
Use positive affirmations to increase your self-esteem and confidence
Practice gratitude to appreciate what you have and attract more abundance
Meditate to calm your mind and body and enhance your focus
Exercise to release endorphins and improve your physical and mental health
Listen to music to uplift your mood and reduce stress
Read books to stimulate your imagination and expand your knowledge
Write a journal to express your thoughts and feelings and gain clarity
Spend time in nature to reconnect with yourself and the environment
Do something creative to unleash your inner artist and have fun
Help others to make a difference and feel good about yourself

By following these 10 feel good therapies, you will be able to improve your quality of life and happiness.

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Aarti, an experienced CA Final and CA Intermediate faculty, has been imparting audit knowledge for over a decade. Known for her unique teaching approach combining practical insights and mnemonics, she ensures student success with a clear understanding of the subject. Aarti has garnered stellar reviews, inviting CA Final and CA Intermediate students to experience her effective teaching methods firsthand. Beyond her role as an educator, Aarti loves sharing her thoughts on mental and emotional well being. Through her channel MagnetMind, dedicated to promoting emotional and mental well-being, Aarti invites you to join her on this holistic journey, where material success and mental wellness seamlessly intertwine.