Japan's Oldest Doctor: The SECRET to Stay Muscular and Hydrated After 60 (AVOID Sarcopenia)

Описание: Japan's Oldest Doctor: The SECRET to Staying Muscular and Hydrated After 60 (AVOID Sarcopenia)

Do you feel thirsty, weak, or tired even after drinking lots of water? After sixty, plain water isn’t enough. In this episode, Japan’s Oldest Doctor reveals why your body struggles to stay hydrated and muscular with age—and the simple addition that transforms every sip into true hydration. You’ll learn how sodium, potassium, and magnesium unlock water absorption, prevent cramps, and restore energy. Discover daily rituals that make hydration stick, protect your muscles, and keep you strong and independent. If this helps you, don’t forget to like, subscribe, and comment below.

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