3 MIN BEST Booty Lift Workout 🍑✨ Tone & Round Glutes FAST (Lazy Girl, No Cap)
Автор: Alysandra
Загружено: 2025-11-15
Просмотров: 26
Описание:
Get a rounder, lifted and toned booty in just 3 minutes! 🍑✨
This Workout is a fast, Lazy Girl–friendly Pilates routine you can do anytime, anywhere — no equipment needed.
Perfect for toning, rounding and activating your glutes FAST (no cap, it works). Do this daily for stronger and sculpted glutes.
📢 Disclaimer:
I’m just sharing my personal workouts.💪 If you feel any pain or discomfort, stop immediately, modify as needed, or try another video. I’m not a doctor or your personal trainer, so check with a professional before starting any fitness program. By doing these workouts, you’re exercising at your own risk. Stay safe, listen to your body, and have fun! 🚀🔥
#pilates #workout #bootyworkout #bootylift #roundbooty #gluteworkout #pilatesworkout #lazyworkout #3minworkout #homeworkout #glutes #noequipmentworkout #quickworkout
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