Myth Busting: Foods to Increase Milk Supply When Pumping and Breastfeeding

Описание: For generations, and differing in many countries, foods, lactation teas and supplements have always been the subject for helping breastfeeding moms achieve a healthy milk supply and produce enough milk, cutting certain ones out to reduce baby’s gas and tummy aches, and in some cases, to stop lactation. The majority do not have any evidence in truth or efficacy.

The first and main rule in milk supply is removal of milk, as the more milk removed signals the body to produce more. The second is the frequency in having the “order placed” through adequate stimulation and opportunity. If there is a deficit within either factor, supply will struggle. Milk supply is often a point of anxiety and concern. Having information on how to assess for a healthy supply and what to do if there is low milk supply is important, and the source of that information is just as important.

Read more: https://motifmedical.com/foods-to-inc...
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Side note from the author: While gathering information and checking resources for this article, there were endless sources of bad information to sort through, even from other medical professionals, that were not based in any research-based evidence, and most often seen first when searching the internet. An International Board Certified Lactation Consultant credentialed professional is required to give ONLY research-based information!
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This information should not substitute as medical advice, diagnosis, or treatment. Always consult your doctor or qualified health professional with any questions regarding the health of you or your baby.

#motif #breastfeeding #lactation #shorts