Anxiety Feels Mental, But It Starts in the Body
Автор: Anjali Vipula
Загружено: 2026-01-23
Просмотров: 4
Описание:
Anxiety may feel like a mental problem.
But it often starts in the body through breathing and tension.
Fast breathing sends danger signals to the brain.
If you want to understand anxiety from the body level,
comment HI to learn about my beginner-friendly Breathing Challenge.
#AnxietyRelief #MindBodyConnection #StressRelief #CalmBody
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