SportsTown App - Fitness Tips - Incline Dumbbell Bench Press
Автор: SportsTown
Загружено: 2026-01-14
Просмотров: 274
Описание:
I don’t have the biggest chest in the gym—and that’s cool.
But incline dumbbell press? It’s my go-to for slowpitch season.
It crushes the upper chest for that full, 3D look, supports your shoulders way better than flat bench (less joint stress, more natural path—huge when you’re throwing bombs or powering through swings all game), and fires up those stabilizers for better balance and shoulder health.
DB version beats barbell every time: independent arms = no cheating side, deeper stretch, more control.
Looks clean, feels good, builds aesthetics + functional power without wrecking your shoulders—perfect for us adult slowpitch players who just want to stay healthy and crush it on the field.
Who’s adding more incline to prep for league nights? Drop a 💪 if this hits, or tag your teammate who needs shoulder-friendly gains! Form tips in comments if you want the breakdown.
Download SportsTown to manage your squad, lineups, and free agents—because strong teams start with strong players. Link in bio! 🥎
#InclineBenchPress #DumbbellPress #UpperChest #ShoulderFriendly #SlowpitchSoftball
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