When to buy new running shoes?
Автор: Mike Bellman
Загружено: 2024-02-19
Просмотров: 414
Описание:
Knowing when to change your running shoes is important to avoid injury, you don't want to be buying pairs too soon as they can be quite pricey, nor do you want to wait until you become injury-prone. Measuring the change over time might help make a decision.
With certain brands I see I can push it to 800-900km without risking injury, but with other brands I've seen the number is closer to 600-700km; after a while you'll find brands/models you like, yet my best advice would be to go to a running specialist shop, specially those with FootScan tech (or similar) to check how you run... They will recommend specific shoes to make sure to correct for stability and foot position when running, which might also help boost how long your shoes last given that they should have more even wear over time.
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