Why Anxiety Isn’t FOREVER | Dr. Nicole Cain’s Panic Proof Protocol

Описание: Anxiety doesn’t have to be a life sentence.

In this Passion Struck episode, I sit down with Dr. Nicole Cain — trauma-informed psychologist, naturopathic physician, and author of Panic Proof — to unpack why panic isn’t forever. She explains how symptoms are actually signals, why your nervous system cares more about safety than happiness, and how you can identify your unique anxiety type to start healing at the root.

We cover everything from the science of the autonomic nervous system and the nine types of anxiety, to the role of the gut-brain axis and the emerging research on psychobiotics. Nicole also shares her 3-minute hack for resetting your brain’s “timekeeper” so past trauma stops hijacking your present.

If you’ve ever felt stuck in cycles of fear or told that anxiety is just something you’ll live with, this conversation will change your perspective and give you practical tools to reclaim your calm.

Why Anxiety Isn’t FOREVER | Dr. Nicole Cain’s Panic Proof Protocol

Time stamps
0:00 – Intro and welcome to Dr. Nicole Cain
02:15 – Symptoms are signals, not enemies
06:10 – The role of the nervous system in anxiety
11:45 – Why a holistic approach matters
17:20 – Fear vs anxiety vs trauma explained
22:59 – The science behind panic and the autonomic nervous system
29:40 – Overstimulation, salience network, and modern life
33:35 – The 9 anxiety types and why precision matters
40:01 – Gut-brain axis, fiber first, and psychobiotics
46:24 – Trauma timestamps and resetting the brain’s “timekeeper”
50:10 – Practical steps for healing and recovery
52:30 – Final reflections and where to find Dr. Cain

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