Breathwork: What It Is, Why It Matters & How It Supports You and Your Clients

Описание: On January 28, IHN graduates Breanna Queen and Rita Savoia led us in a powerful, experiential breathwork session that explored why breathwork is gaining so much attention and how it can be applied in both personal and professional settings.

This interactive webinar blends education with embodied practice, offering clear insight into how breathwork supports regulation, focus, and emotional wellbeing, along with ways to integrate it into your work with clients.

In This Interactive Session, We Covered:

• What breathwork is and why it is such a valuable tool
• How to assess functional breathing using the BOLT test
• Key indicators of healthy versus unhealthy breathing patterns
• Practical techniques to support anxiety, focus, relaxation, and emotional regulation
• Breathwork in practice: private sessions & group settings

Rita Savoia B.Com, MA, RYT, CNP, NNCP

Rita is a Certified Holistic Nutritionist and a 2020 graduate of the Institute of Holistic Nutrition, as well as a Trauma-Informed Breathwork Facilitator, Coach, Educator, and Workplace Wellbeing Consultant. She is dedicated to helping high-performing individuals and leaders restore balance, resilience, and vitality. Inspired by her own healing experience and recovery from burnout, Rita supports clients in addressing root causes and regulating the nervous system to support sustainable wellbeing.

Through evidence-based functional breathing assessments, experiential workshops, and integrative self-care practices, Rita empowers individuals to work with their bodies to cultivate clarity, emotional regulation, and lasting health in both life and leadership.

Breanne Queen BASC, CNP, NNCP

Breanne is a Certified Holistic Nutritionist graduating from the Institute of Holistic Nutrition in 2024, as well as a Trauma-Informed Breathwork Facilitator and Somatic Coach. She is dedicated to helping stressed and burnt-out individuals reclaim their health naturally. Shaped by her personal experience of restoring her own health, Breanne supports clients in addressing root causes and working with their nervous system to support optimal wellbeing.

Through root-cause nutrition, live blood analysis assessments, and transformational breathwork sessions, Breanne teaches individuals how to work with their bodies to build lasting health and step into their best selves.

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