What is Grounding and How Do I Do it?
Автор: Living Well with Mental Illness
Загружено: 2023-03-24
Просмотров: 8307
Описание:
In this seventh episode of the Living Well with Mental Illness podcast, Lauren and Rob explore what it means to work on grounding yourself and times when it can be beneficial to do so. They share what has been most helpful as grounding techniques and strategies for when they're feeling that sense of discomfort or misalignment within themselves.
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