Own the side splits with stronger longer adductors
Автор: originofenergy
Загружено: 2019-09-13
Просмотров: 57125
Описание:
You can improve your side splits. Learn from my 20yrs of coaching clients to improve mobility through improving strength.
download my free ebook: https://manual.originofenergy.com/mov...
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Originofenergy offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
Health is taking responsibility for yourself. Own your own choices. Coaches can guide you, but you need to develop self-awareness and do the work.
Keep moving and enjoying life
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