The Secret Weapon for Instant Post-Game (and In-Game) Gains | Ep. 146
Автор: Gabe Rummel from TAH (The Athletes Health)
Загружено: 2026-02-23
Просмотров: 6
Описание:
Mental Performance Playbook Episode 146.
Brought to you by The Athletes Health.
In this episode of The Mental Performance Playbook Gabe discusses the importance of post-game reflection for athletes, introducing the 'Oreo Method' as a structured approach to analyze performance. He emphasizes the need for quick, actionable insights to improve future performance and shares strategies for maintaining a positive mindset after games. The episode highlights the significance of learning from mistakes and the necessity of having a clear action plan for improvement. Give it a share, like and 5 start review!
Chapters
(00:00) Introduction to Instant Post-Game Gains
(01:55) The Oreo Method for Reflection
(03:48) Cutting The Film
(05:56) Processing Mistakes and Learning like Math Tests
(08:13) Closing the File on Past Mistakes
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