Healthy Meal Tips | How To Create A Healthy Meal | Dr. Justin Marchegiani

Описание: Healthy Meal Tips | How To Create A Healthy Meal | Dr. Justin Marchegiani

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In this video, Dr. Justin Marchegiani talks about how to create a healthy meal. Every meal should have a combination of 3 macronutrients. Proteins, fats, and carbohydrates. This allows you to absorb all the important macronutrients, micronutrients, vitamins, and minerals which are necessary for maintaining a healthy body. Learn more why the quality of nutrients is important to every meal and find out how you can make easy and healthy meals every day.

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Dr. Justin Marchegiani
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