INTENSE LEG WORKOUT AT HOME (TARGET QUADS, GLUTES, HAMSTRINGS ,CALVES) - NO EQUIPMENT

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** WORKOUT **

00:00 - 00:31 - Description
00:31 - 00:46 - Intro
00:46 - 01:18 - 10 reps Regular squats
01:18 - 01:48 - 30 sec Rest
01:48 - 02:08 - 10 reps Squat jacks
02:08 - 02:38 - 30 sec Rest
02:38 - 02:56 - 10 Reps Jump squats
02:56 - 03:26 - 30 sec Rest
03:26 - 04:26 - 10 Reps Back leg extensions (each legs)
04:26 - 04:56 - 30 sec Rest
04:56 - 05:25 - 10 Reps Stiff deadlift
05:25 - 05:55 - 30 sec Rest
05:55 - 06:44 - 45sec Calf raises
06:44 - 07:14 - 30 sec Rest
07:14 - 07:58 - 10 Reps Front lunge (each legs)
07:58 - 08:28 - 30 sec Rest
08:28 - 09:24 - 10 Reps Side lunge 9each legs)
09:24 - 09:54 - 30 sec Rest
09:54 - 10:20 - 10 Reps Sumo squats
10:20 - 10:50 - 30 sec Rest
10:50 - 11:16 - 10 Reps Glute bridge
11:16 - 11:46 - 30 sec Rest
11:46 - 12:30 - 10 Reps Hamtring curls (each legs)
12:30 - 13:00 - 30 sec Rest
13:00 - 14:06 - Jump rope to failure
14:06 - 14:16 - Ending.