3 Sauna Tips They Didn’t Tell You
Автор: Dr. Janine Bowring, ND
Загружено: 2023-04-13
Просмотров: 30381
Описание:
3 Sauna Tips They Didn’t Tell You #shorts
Dr. Janine shares three sauna tips they didn’t tell you. She explains that using a sauna at 50 degrees Celsius or hotter four times a week can reduce the risk of heart attack by 50%. Dr. Janine suggests hydrating before going into the sauna and not using plastic bottles while in the sauna. She also suggests hydrating after sauna use as well. She recommends using the sauna in the evening is best, and it will help with your sleep. Lastly, Dr. Janine advises wiping the sweat away as it comes, the sweat is fat-soluble toxins exiting the body, and you don’t want these to be reabsorbed if it dries.
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#sauna #healthtips #deotx
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