How shame secretly ruins your life | Jeffrey Rutstein

Описание: This video features a short clip with Jeffrey Rutstein, PsyD, the guide of the Healing Trauma program. If you’d like to learn more about the full nine-month immersion supporting nervous system regulation, embodied safety, and trauma healing, you can explore the program here:
https://product.soundstrue.com/healin...

Shame isn’t the feeling of doing something wrong — it’s the belief that you are wrong. In this talk, Jeffrey Rutstein explains how shame lives in the body, why it blocks healing, and how awareness and self-compassion begin to loosen its grip.

Subscribe to Sounds True's YouTube Channel ► https://bit.ly/SubscribeSTYT

Sounds True is a mission-driven learning and media company, and a recognized leader in wellbeing, personal growth, and spiritual transformation. Partnering with the world’s foremost wisdom teachers and best-selling authors, the company reaches millions worldwide with its unique programs, digital learning experiences, and worldwide events. The company also features a variety of original series, weekly shows, and live online experiences on Sounds True One, its global platform and community with members across more than 125 countries. Sounds True is a Public Benefit Corporation and also the home of the Sounds True Foundation.

Connect with us:
▪️Facebook: http://bit.ly/2XFIIeE
▪️Instagram: http://bit.ly/2UlEoiH
▪️Website: http://bit.ly/2tOl02d