How I Overcame Depression Without Therapy And How I Avoid It | | A Personal Recount
Автор: Hope Cradle
Загружено: 2023-10-12
Просмотров: 33
Описание:
I couldn't afford therapy at the time and worse still, I didn't know I had depression. But I beat it without any professional help.
Help is good but we all have power within to overcome it by ourselves. If you can't afford or don't want therapy, you can do it yourself.
First I explain my background, that's largely responsible for the depression I experienced, then, briefly explain how depression forms, it's primary cause, and lastly, how to avoid it successfully, as I have for nearly 15 years.
if currently suffering and this video doesn't expound enough on how to defeat it, leave a comment and I'll give you more info on my journey, at no cost.
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