Osu Kutiya Season 3 - 'Thambum Hodi' Spicy gravy (තැම්බුම් හොද්ද)

Описание: Living a healthy life and lifestyle is very important, especially in this day and age, with the increased levels of stress that we face everyday. This is why we always strive to bring you something of value with our Osu Kutiya programme, providing you with recipes for life, teaching you how to eat and drink healthily.

Today Chef Publis and I are bringing you something very different.
I am learning how to make a Sri Lankan Thambum Hodi, a spicy gravy or soup, which is a Sri lankan version of the famous Rasam. This Thambum Hodda is a great organic remedy for a number of ailments, and is ideal for those suffering from digestive related problems, constipation, and also aids in weight management. This is because the Thambum Hodda consists of so many of those spices and herbs which are unique to Sri Lanka, giving this spicy soup its aromatic delicious taste.

It is also the ideal drink to give to convalescing patients and pregnant mothers, since it contains many nutrients. Make use of the useful tips given by Chef Publis with his vast years of experience in the culinary arts.

We hope you will enjoy this delicious Thambun Hodda, and will join us again soon on Osu Kutiya for more cruelty-free Sri Lankan vegan, organic and healthy recipes.

අද අපි සුපවේදී පබ්ලිස් මහතා සමග ඔබ වෙත ගෙන එන්නේ ශ්‍රී ලංකාවේ අපේ නිවාස වලට හුරුපුරුදු තැම්බුම් හොද්ද පරිප්පු තම්බා ගත් ජලය භාවිතා කර වෙනත්ම ආකාරයකින් පිස ගන්නා අයුරුයි.
ඉතා ප්‍රනීත රසකින් යුත් මෙම හොද්ද අප ශරීරයට ද හිතකර වන්නේ එය බඩේ රුදාව, උණ හා උගුරේ අමාරු සදහා බොහෝ විට භාවිතා වන බැවිනි.
හිංසනයෙන් තොරව, නැවුම් බව සහිතව, පෝෂණයෙන් සපිරි ආහාර පිළියෙළ කරගන්නා අයුරු නැරඕමට "ඔසු කුටිය 3" සමග එකතුවන්න සෑම බදාදා සහ සෙනසුරදා පස්වරු 1 ට YouTube නාලිකාව තුලින්

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