Heart Health Awareness: Healing the Heart from the Inside Out

Описание: Your heart carries your assignment. It’s time to take care of the vessel."

Welcome to the replay of the Heart Health Summit: Seen. Valued. Whole. Hosted by Valerie Arroyo and the Women’s Healing Circle, this high-energy,- experience was designed to help women of color move beyond clinical jargon and into true restorative wholeness.

Nearly 50% of Black women over age 20 live with some form of cardiovascular disease. This summit is our collective "Yes" to breaking the silence, hanging up the "Strong Black Woman" cape, and reclaiming our health—physically, mentally, and spiritually.

🎥 WHAT YOU’LL LEARN IN THIS SESSION:

The Clinical Pulse: How to advocate for yourself in medical spaces with Adwoa Bostick, NP

The Restful Pulse: Why rest is a life-saving form of resistance with Brieanna Lightfoot-Smith

The Physical Pulse: Practical lifestyle redesign for heart protection with Paulette Smithwrick

The Mental Pulse: Unpacking the stress and trauma that impact your pulse with Jacquline Phillips, LCSW

The Heart Check: Spiritual alignment for your healing journey with Valerie Arroyo

🕊️ TAKE YOUR NEXT STEP WITH WHC

Grab your spot at the next Soul reTreat July 2026 http://www.womenshealingcircle.org/so...

Stay Connected: Download the WHC App for monthly "Hey Love" Zoom chats, Bible Study, Prayer and community support: www.womenshealingcircle.org/whcapp

Grab the Heart Pin: Support the mission and wear your commitment: https://www.womenshealingcircle.org/p...

✨ CONNECT WITH US:

Instagram: @thewomenshealingcircle
Website: http://www.womenshealingcircle.org

Subscribe to the channel for more "Hey Love" chats and resources to help you stay whole.

Medical Disclaimer: The information in this video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

⏳ TIMESTAMPS:
0:00 - 13:45 | The Invitation to Wholeness with Valerie’s
13:46 - 42:41 | Clinical Advocacy with Adwoa Bostick, NP
42:48 - 01:11:25 | Physical Wellness with Paulette Smithwrick
1:11:27 - 1:20:26 | BREAK: Game of This or That
1:20:27 - 1:52:14 | The Power of R.E.S.T. with Brieanna Lightfoot-Smith
1:53:47 - 2:30:55 | Mental Health & Stress with Dr. Jackie Phillips
2:31:33 - 2:41:30 | The Final Heart Check & Closing Prayer with Valerie Arroyo
2:41:31 - 2:46:30 | Summit close & How to Stay Connected