Eric Helms - High Volume, is it Worth it?
Автор: Fit Ones with Varun
Загружено: 2025-07-31
Просмотров: 14882
Описание:
Eric Helms is back on and this one is a banger. We go into the current state of research on volume, his current protocols and the practical application.
/ helms3dmj
https://massresearchreview.com/
/ @team3dmj
Timestamps:
0:00 - Intro
0:20 - Training Volume Deep Dive: Current State of Research and Practical Application
47:30 - Underrated Muscles
52:30 - Optimization Paralysis & When its dangerous
1:03:30 - Exercise Science: When are you proud, when do you roll your eyes
1:12:30 - Nerdy Dungeons and Dragons Talk (Feel free to skip)
1:22:00 - Deep Cut - Eric Helms Rap Career
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