Menopause Relief: Yoga Moves to Balance & Heal 🧘‍♀️

Описание: Description:

Embark on a journey to soothe menopause symptoms with these nurturing yoga moves, designed to balance and heal your body. 🧘‍♀️ Join me, Dr. Melissa, as we dive into a practice that intertwines gentle yet powerful mobility exercises with breathwork to profoundly impact your well-being during menopause and perimenopause.

We'll focus on pelvic floor strength, ensuring each move promotes mobility and provides constipation relief. With each posture, you'll notice an ease in your way towards a more balanced state, as we honor the need for self-care in this stage of life.

Whether you're seeking yoga for constipation or perineal massage techniques, this class is a holistic approach to pelvic floor health. You'll be guided through breath-centered movements that not only aid mobility but also nurture your nervous system, providing you with the tranquility you deserve.

Don't forget to like, subscribe, and share this video with others embarking on the same wellness journey. And for an added boost to your practice, join our FREE Pelvic Floor Health Challenge!

Namaste and remember, self-care is the most profound form of self-love—embrace it as you ease your body through these transitions.

Disclaimer: Please consult with a physician before starting any new exercise regimen. While yoga can be a beneficial practice, there is always a risk of injury. Practice safely and listen to your body.

CHAPTERS:
0:00 - Yoga Session Introduction
0:34 - Supine Hip Rolls Exercise
2:44 - Supine Side Bend Stretch
5:46 - Cat/Cow Transition to Child's Pose
8:05 - Warrior II to Reverse Warrior Flow
10:31 - Warrior II Variation with Side Bend
12:47 - Second Round Left Side Focus
13:18 - Child's Pose Relaxation Technique
13:48 - Happy Baby Pose Guide
14:44 - Bouncing for Flexibility
15:51 - Seated Posture Cool Down

Free 30 Day Pelvic Floor Challenge https://square-art-937.myflodesk.com/...
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.