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Jessica Baum on anxious attachment
Автор: BAD AT KEEPING SECRETS
Загружено: 2022-06-17
Просмотров: 1593
Описание: Jessica Baum breaks down the meaning of anxious attachment, walking us through how couples can become disregulated, and how to get back to a state of regulation, coupled or solo. She helps remove the shame around feelings of anxiety and abandonment in our relationships—bringing light to how sensations can be early memories and how to get back into the body after becoming disregulated. Her new book "Anxiously Attached" is a page turner for understanding attachment and for healing core attachment wounds.
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