Becoming Unshakable ~ Feb 18, 2026 Workshop

Описание: We’ve all developed strategies to cope with overwhelm: we soothe ourselves with scrolling, eating, shopping, drinking.

And there’s no shame in this. It's completely natural and human. It’s survival.

But if you’re here, it’s maybe because there’s a place deep inside you that’s done with simply coping and numbing out. That longs to meet the chaos of these times with a different energy.

Make no mistake: becoming unshakable is not shutting out the world, fake positivity or bypassing real problems.

🌳 To become unshakable is to be the tree whose roots are so deep that it still stands after the storm
🏄🏽 It is the surfer who rides the wave and gets back up after being swept under
💃🏻 It is the dancer who spins, leaps, and finds her center again and again within the constant motion

It’s an intelligence that already lives in your body.
And in this workshop, we tap into it together.

You’ll walk away with:
-Simple breath practices you can do right away to build resilience, confidence and clarity
-Relief from shame and guilt around your coping strategies like scrolling, eating, drinking, smoking by understanding the physiology behind WHY they happen
-Strategies to break free from unhealthy coping habits with more ease and compassion
-The top 3 pitfalls to avoid when trying to change coping habits, such as relying on discipline and willpower, and what to do instead
-Life-changing neuroscience and physiology of the nervous system that will have you relating to your body in a whole new way