The Power of Cognitive Flexibility | Dr. Sagar Mundada | TEDxMGMU

Описание: In this engaging and insightful talk, Dr. Sagar takes you on a transformative journey from cognitive rigidity to cognitive flexibility. Sharing personal stories of struggle, self-discovery, and growth, he reveals how overcoming black-and-white thinking can unlock a superpower that dissolves most of life’s challenges, especially those involving people. With relatable anecdotes, humor, and actionable strategies like the "Fact vs Feel" exercise, this talk will empower you to embrace the shades of gray in life and foster meaningful connections and success. Dr. Sagar Mundada, a psychiatrist and de-addiction specialist, holds an MBBS and MD from JJ Group of Hospitals, Mumbai. He has contributed over 600 articles and appeared in 300+ TV interviews promoting mental health awareness. He has conducted workshops on corporate mental health for companies like TCS and Shell and has led doctors as Maharashtra president of the IMA Youth Wing and MARD. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx