Upper Body Sculpting Series
Автор: Laurabpilates
Загружено: 2013-02-11
Просмотров: 417
Описание:
Upper Body Sculpting Series works the arms and upper back to improve one's posture while sculpting long/lean muscles.
Focusing on core stabilization, precision, breath, and control.
Great way to target the unwanted "bra fat"!
I believe that all movement is beautiful and each individual's body uniquely moves. Joseph Pilates understood this concept and, with that wisdom, developed movements that can make positive changes in an individual's body using a combination of appropriate breath patterns and muscle articulation.
For me, Pilates focuses on teaching movements in ways that address an individual's needs and abilities. The Pilates Method teaches an individual appropriate movements by giving them guidance and variations in each movement that maximize the benefit to their body.
www.laurabpilates.com
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
