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Описание: Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stre...

Why Do You Still Feel “On” After Work Hours — Even When You're Off the Clock?

Ever shut your laptop at the end of the day, only to find your mind still racing and your body still bracing? For highly sensitive people, the workday often lingers long past its scheduled end.

In this episode of Stress Management for Highly Sensitive People, you'll discover why your nervous system might still be “on duty” — even when your calendar says you're done. If you're an HSP who struggles to truly feel off-duty, this episode offers an eye-opening look at the unseen ways responsibility lives in your body and how to finally set it down.

Listen to learn:

Why HSPs don’t just manage tasks — they carry emotional residue, even after hours
The subtle but powerful signals your body sends when work hasn’t truly ended
A sustainable approach to off-time that doesn’t rely on more discipline or new habits

Press play to discover how to create real closure at the end of your workday — and finally give your body permission to exhale.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.