Core Power Yoga Flow | 30 Minutes | SRMD Yoga

Описание: This 30-minute yoga session is designed to activate and strengthen your core — the powerhouse of your body. A strong core not only supports better posture and stability but also protects the spine and enhances balance in every movement you make.

In this guided practice, you’ll flow through asanas and drills that target the abdominals, obliques, and lower back, combining strength-building with mindful breathing. Whether you’re looking to improve endurance, support back health, or deepen your yoga practice, this session offers a complete and balanced core workout.

Practise consistently to feel stronger, more centred, and more resilient both on and off the mat.

00:07 Introduction
00:25 Sukhasana | Easy Pose
01:35 Tadasana | Mountain Pose with Dynamic Forward Bend
02:16 Warm Up with Side Leg Raises
02:40 Warm Up with Side Bends
03:08 Warm Up with Leg Lifts
03:36 Warm Up with Kati Chakrasana | Standing Spinal Twist
04:21 Parivrtta Utkatasana | Revolved Chair Pose
05:20 Samasthiti | Equal Standing Pose
05:51 Uttanasana | Standing Forward Bend
06:05 Adho Mukha Svanasana | Downward Facing Dog
07:00 Adho and Urdhva Mukha Svanasana Dynamically | Downward and Upward Facing Dog Pose Dynamically
07:48 Balasana | Child’s Pose
08:25 Vajrasana | Thunderbolt Pose with Spinal Twist
09:33 Parighasana | Gate Pose
12:02 Vajrasana | Thunderbolt Pose with Back Bend
12:45 Marjariasana and Bitilasana | Cat and Cow Pose
13:40 Balancing Table Top Pose with Dynamic Knee to Elbow Crunches
15:36 Uttana Shishosana | Extended Puppy Pose
16:15 Phalakasana | Plank Pose
16:47 Makarasana | Crocodile Pose
17:18 Phalakasana | Plank Pose on Elbows
17:58 Shalabhasana | Locust Pose
18:57 Alternate Arm & Leg Raising in Locust Pose
20:03 Salamba Bhujangasana | Sphinx Pose
20:21 Anantasana | Lord Vishnu’s Pose with Pulsing & Holding Variations
23:10 Ardha Navasana | Half Boat Pose
23:37 Navasana | Boat Pose
23:51 Pawanamuktasana | Wind Releasing Pose
24:50 Eka Pada Pawanamuktasana | One Legged Wind Releasing Pose with Circles
25:40 Shant Sarovarasana | Peaceful Lake Pose
26:09 Cross Knee to Elbow Crunches
26:37 Supta Baddha Konasana | Reclined Bound Angle Pose
26:54 Jathara Parivartanasana | Supine Spinal Twist
27:40 90 Degree Leg Raises
28:49 Supine Leg Twist
30:22 Shavasana | Corpse Pose
31:40 Conclusion

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.

Sign up today at https://srmdyoga.org/register/yoga-ho... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track!

The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class!

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Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

For more information, visit: https://www.srmd.org

More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/

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