Strength First, Sweat Later 💪 Full Body Workout LIVE|motivation|with Haritha
Автор: SreeHari Vibes
Загружено: 2026-02-03
Просмотров: 224
Описание:
Join me LIVE for a balanced full body workout 💪
We’ll begin with 5–10 focused dumbbell exercises to build strength, followed by 30 minutes of normal full body movements to keep the body active and energized.
✨ Today’s session includes:
• Dumbbell strength training
• Full body workout (no rush, steady pace)
• Improves strength, stamina & mobility
• Beginner-friendly and easy to follow
• At-home workout with minimal equipment
🎒 Equipment: Dumbbells (or water bottles)
📍 Workout Style: Strength + Full Body
👩🏫 With Haritha
👉 Move at your own pace and focus on proper form.
⚠️ Disclaimer:
This workout is for general fitness purposes only. Please consult your doctor before starting any exercise routine. Stop immediately if you feel pain, dizziness, or discomfort.
💬 Comment “DONE” after the workout
👍 Like • Share • Subscribe for daily LIVE workouts
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