20-Minute Guided Meditation: Heart Coherence & Connection. Transform Challenges Through The Heart.

Описание: Transform any challenge by increasing heart coherence. This 20-minute guided meditation is based on Dr. Joe Dispenza's research on increasing heart and brain coherence. It is a deeply relaxing and transformative guided meditation.
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Chapters:
00:00 Introduction: Transform challenges
01:00 Guided Meditation connecting with the heart
19:13 Relaxing Music to gently come out of your meditation

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Get into a comfortable position, close your eyes and relax, breathe deeply, and allow these words to become your own.

Many blessings and much love from Jess
Music by Rising Higher Meditation © Connect And Cre8 PTY LTD Australia. All rights reserved.

Written, spoken, and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world, and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us at [email protected].

** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all you want to attract into your life.

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones and sitting or lying in a comfortable, quiet place where you will not be disturbed.

***This content is for educational and self-development purposes only and is not intended as medical, psychological, or mental health advice. It does not replace professional care. If you have a medical or mental health condition or are experiencing distress, please seek guidance from a qualified healthcare professional.

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My love and appreciation flow out to you.