2. Relationships: Figuring Out The Goal When Interacting With Others

Описание: Do you often have a hard time getting your point across when you are talking with others?
Do you often find yourself becoming aggressive or shutting down completely when trying to get what you need?
Do you come away from an interaction feeling frustrated and having achieved nothing? Have you ruined important relationships?
This video can help you figure it out! Dialectical Behavior Therapy is an awesome intervention that can help people who often feel out of control get back in control and live a life worth living. It is my favorite intervention under the sun and one I thoroughly enjoy teaching!
This video goes over a skill in the Interpersonal Effectiveness Module. We cover the importance of figuring out the goal from our interaction with another person. We learn that there are three things to consider with every interaction we have with another person:
1. How important achieving something or saying no to something is.
2. How important the relationship is.
3. How important our principles and values are.
Each interaction is different and so we need to place these three things in a hierarchy BEFORE the interaction so we have a goal of what we would like to achieve.

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I am available for in person sessions in the Tallahassee area and for telemedicine appointments anywhere in the state of Florida. I accept some insurances and offer sliding scale.

My website is www.imfreenowwhat.com
My email address is [email protected]
850 306 4476